Weigh In record (no journal entry) for 27 November 2023
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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362 kcal
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Fat: 15.39g | Prot: 24.18g | Carbs: 30.20g.
Breakfast: Wickbold Pão de Forma 100% Integral, Requeijão Light, Ovo. Snacks/Other: Pão de Queijo. more...
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Losing 0.4 kg a Week
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emagrecer2023's Weight History
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