Weigh In record (no journal entry) for 27 November 2023
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71 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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931 kcal
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Fat: 80.55g | Prot: 31.07g | Carbs: 33.53g.
Breakfast: Zeytinyağı, Avokado, Salatalık, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Kiperin Kollajen. Lunch: Hindistan Cevizi Yağı, Pişmiş Ispanak (Taze Olandan), Ev Yapımı Yoğurt, Sarımsak, Zeytinyağı. more...
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Losing 0.2 kg a Week
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