Weigh In record (no journal entry) for 27 November 2023
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79.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1264 kcal
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Fat: 64.42g | Prot: 97.50g | Carbs: 74.58g.
Breakfast: Окей Виноград Черный , Апельсин, Grow Food Яичный Скрэмбл. Lunch: Эндакси Рис Басмати, Говядина Лопатка. Dinner: Сельдерей, Шпинат, Табрис Бедро Куриное на Мангале. more...
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Losing 51.8 kg a Week
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Ruslan T.'s Weight History
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