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kuklinv
Journal
27 Nov 23
kuklinv's Journal, 27 Nov 23
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Weigh In record (no journal entry) for 27 November 2023
86.5 kg
Lost so far:
9.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2023:
1750 kcal
Fat: 33.70g | Prot: 325.34g | Carbs: 19.45g.
Breakfast:
Куриные Грудки (Запеченые).
Lunch:
Простоквашино Творог 2%.
Dinner:
Куриные Грудки (Запеченые).
Snacks/Other:
Exponenta High-Pro Кокос-Миндаль.
more...
4824 kcal
Exercise:
Desk Work - 12 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 5 hours.
more...
Gaining 0.4 kg a Week
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kuklinv's Weight History
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