Weigh In record (no journal entry) for 27 November 2023
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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955 kcal
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Fat: 39.14g | Prot: 73.12g | Carbs: 84.46g.
Breakfast: Cucumber, Carrots, Egg, Mushrooms, Cherry Tomatoes, Cos or Romaine Lettuce , Sweet Potato , Tea with Milk. Lunch: Squid (Mixed Species, Cooked, Fried) , Spinach , Hypermart Beras Hitam. Dinner: Tomatoes, Alfamart Leunca, Tempeh (Cooked) , Green String Beans, White Rice. Snacks/Other: Yun-Yi Tahu Original. more...
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Gaining 5.6 kg a Week
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Mieke Kime's Weight History
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