Weigh In record (no journal entry) for 26 November 2023
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146.3 kg
Lost so far: 19.3 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1275 kcal
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Fat: 40.99g | Prot: 67.76g | Carbs: 189.89g.
Breakfast: Veggies Made Great Spinach Egg White Frittata. Lunch: Great Value Everything Bagel Seasoning, Schmidt 647 Multigrain Bread, Dole Bananas. Dinner: Chicken Thigh, Del Monte Fresh Cut Blue Lake Green Beans, Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Skinny Pasta Konjac Fettuccine. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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Gaining 1.8 kg a Week
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JamesOHarris's Weight History
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