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EdwardSword
Journal
21 Apr 15
EdwardSword's Journal, 21 Apr 15
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Weigh In record (no journal entry) for 21 April 2015
114.7 kg
Lost so far:
38.3 kg
.
Still to go:
9.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 April 2015:
601 kcal
Fat: 11.11g | Prot: 34.07g | Carbs: 88.51g.
Lunch:
Simit.
Dinner:
Antrikot, Et Suyu, Uno Sofra Tam Buğday Ekmeği 1 Dilim.
Snacks/Other:
Nescafe 3 Ü 1 Arada.
more...
5949 kcal
Exercise:
Running - 10/kph - 45 minutes, Standing - 10 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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EdwardSword's Weight History
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