Weigh In record (no journal entry) for 26 November 2023
|
68.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1756 kcal
|
Fat: 79.30g | Prot: 92.62g | Carbs: 170.77g.
Breakfast: Caravella Cobertura de Chocolate, Cuisine & Co Crema de Avellanas Original, Gourmet Cacao Amargo , Huevo, Quaker Avena Instantánea, Soprole Yoghurt (155g), Prochef Aceite Canola Spray, Lechuga, Palta Hass, Tomates, Huevo, Tia Rosa Tortillas Mexicanas (25g). Lunch: Acuenta Aceite Vegetal, Brócoli, Lider Lomo Liso, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Soprole Mantequilla con Sal, Ranco Queso Gauda Laminado, Ideal Pan Pita Blanco, Pizza de Queso de Masa Delgada con Verduras. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pauli_rd's Weight History
|