Weigh In record (no journal entry) for 15 November 2023
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119.8 kg
Lost so far: 10.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1828 kcal
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Fat: 80.74g | Prot: 140.33g | Carbs: 131.93g.
Breakfast: Kaffee mit Milch, Primalife 100% Kollagen Weidehaltung. Lunch: Grill Lachs. Dinner: Call A Pizza Pizza Mista. more...
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Losing 1.4 kg a Week
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Apollo56's Weight History
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