Weigh In record (no journal entry) for 26 November 2023
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61.2 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1546 kcal
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Fat: 57.23g | Prot: 93.53g | Carbs: 155.35g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Suco de Laranja Natural, Abóbora Cozida, Coxão Duro Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Hershey's Chocolate 73% Cacau. Snacks/Other: Panco Rosquinha de Coco, Molico Leite Desnatado em Pó, FTW Delicious 3 Whey , Quaker Aveia Integral em Flocos, Iogurte. more...
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Losing 10.5 kg a Week
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CARMEN MAGNA's Weight History
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