Weigh In record (no journal entry) for 26 November 2023
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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414 kcal
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Fat: 11.02g | Prot: 28.26g | Carbs: 50.88g.
Breakfast: Tea with Milk, Sweet Potato . Lunch: Carrefour Genjer, Hypermart Beras Hitam, Squid (Mixed Species, Cooked, Fried) . more...
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Losing 4.9 kg a Week
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Mieke Kime's Weight History
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