Weigh In record (no journal entry) for 26 November 2023
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1262 kcal
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Fat: 57.74g | Prot: 54.07g | Carbs: 145.21g.
Breakfast: Portakal, Beşler Kasap Dana Sucuk, Pınar Kaşar Peyniri, Yulaf, Ayçiçek Yağı, Dereotu, Yumurta, Havuç. Dinner: Rocco Lolipop, Sert Şeker, Ev Yapımı Yoğurt, Sarımsak, Fırında Kabak. Snacks/Other: Mandalina, Portakal, Elma. more...
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Losing 0.7 kg a Week
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mila.248's Weight History
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