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I woke up and got curious. Stepped on the scale. I didn't feel like I lost weight. I felt like I may have gained weight. I didn't think coaching baseball was enough exercise... not like my exercise bike. I saw the weight and rubbed my eyes. I stepped off the scale and stepped back on. 235 again. That was with my pajama pants on too. How did that happen?
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106.6 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 61.81g | Prot: 149.93g | Carbs: 219.08g.
Breakfast: Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Arnold Healthy Multi-Grain Bread, Mayonnaise, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce. Dinner: Carrots, Winn-Dixie Baked French Fries, Baked or Broiled Fish, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Cheerios, Great Value Frozen Blueberries, Apples. more...
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3621 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Reading - 2 hours, Cooking - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Desk Work - 7 hours, Stretching (yoga) - 15 minutes. more...
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Losing 2.6 kg a Week
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