Weigh In record (no journal entry) for 26 November 2023
|
54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1535 kcal
|
Fat: 72.29g | Prot: 95.45g | Carbs: 116.43g.
Breakfast: The Harvest Belgian Double Chocolate Chip Cookies, The Harvest Chocolate Butter Cookies, Kue Nastar. Lunch: Pempek, Telur Rebus. Dinner: Kentang Goreng, Golden Farm Mixed Vegetables, Steak Daging Sapi. Snacks/Other: Kue Pukis, BreadTalk Roti Abon. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nia Kinanti's Weight History
|