Weigh In record (no journal entry) for 07 August 2011
|
75.3 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 68.99g | Prot: 82.30g | Carbs: 49.27g.
Breakfast: atkins day break peanut butter fudge crisp bar, half and half, coffee. Lunch: splenda, vinegar, oil, rotisserie chicken, blueberries, fresh express spring medley. Dinner: Broccoli, ham steak, italian dressing, cucumber, cherry tomatoes, leafy green romaine. Snacks/Other: extra dessert delights, Blue Diamond natural oven roasted almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenasmom's Weight History
|