Weigh In record (no journal entry) for 25 November 2023
|
50.0 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1667 kcal
|
Fat: 28.32g | Prot: 116.01g | Carbs: 266.82g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread. Dinner: Chobani 2% Plain Greek Yogurt. Snacks/Other: Firehouse Subs Funyuns, Bananas, Hy-Vee 1% Lowfat Cottage Cheese, Dannon Oikos Triple Zero - Peach, Air Popped Popcorn, Twizzlers Twizzlers, Pineapple, Dannon Oikos Triple Zero - Peach, Spaghetti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|