Weigh In record (no journal entry) for 25 November 2023
|
72.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1048 kcal
|
Fat: 48.12g | Prot: 49.05g | Carbs: 109.04g.
Breakfast: Milbona Fat Free Greek Style Coconut & Vanilla Yoghurt. Lunch: Olive Oil , Red Tomatoes , Yellow Sweet Corn , Green String Beans, Smoked or Cured Pork Chop, Chicken Thigh (Skin Not Eaten). Dinner: Smoked or Cured Pork Chop, Sainsbury's Guacamole, Tesco Brown Sandwich Thins. Snacks/Other: Muller Chocolate Orange Fix, Sharon Fruit, Dragon Fruit, Dried Mango. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bianca.bc's Weight History
|