Weigh In record (no journal entry) for 25 November 2023
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88.2 kg
Lost so far: 4.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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990 kcal
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Fat: 24.89g | Prot: 33.87g | Carbs: 154.24g.
Breakfast: Woolworths Long Life Full Cream Milk , Sugar, Nutrific Nutrific. Lunch: Sponge Cake with Icing. Dinner: KFC Classic Twister. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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steady weight
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ChunkyMonkey10's Weight History
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