Weigh In record (no journal entry) for 25 November 2023
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1374 kcal
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Fat: 56.83g | Prot: 71.83g | Carbs: 156.00g.
Lunch: 紫甘蓝, 红芸豆（加盐，水煮）, KEEP 即食鹰嘴豆, 蔬菜沙拉, 三文鱼. Dinner: 贝贝南瓜, 炒小白菜, 胡萝卜, 白萝卜, 羊肉. Snacks/Other: 干枣, 黑糖, 腰果, 苹果, 常规蛋黄酱(Mayonnaise), 杏仁. more...
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Losing 0.2 kg a Week
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