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Beate82
Journal
24 Nov 23
Beate82's Journal, 24 Nov 23
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Weigh In record (no journal entry) for 24 November 2023
73.1 kg
Lost so far:
3.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2023:
2517 kcal
Fat: 39.45g | Prot: 35.31g | Carbs: 250.95g.
Breakfast:
Edeka Bio Reiswaffeln Natur.
Lunch:
Schweinehackfleisch, Harry Sammy's Super Sandwich.
Dinner:
K-Classic Wiener Würstchen, Kartoffelsuppe.
Snacks/Other:
Augustiner Helles.
more...
1960 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours.
more...
Losing 0.0 kg a Week
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Beate82's Weight History
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