Weigh In record (no journal entry) for 24 November 2023
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79.4 kg
Lost so far: 29.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1623 kcal
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Fat: 72.97g | Prot: 105.38g | Carbs: 130.80g.
Breakfast: Lactal Pan Lacteado, La Serenísima Manteca. Lunch: Milanesa de Carne al Horno. Dinner: Lactal Pan Lacteado, Hellmann's Mayonesa Light, Milanesa de Carne al Horno. more...
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Losing 0.6 kg a Week
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kamisama1's Weight History
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