Weigh In record (no journal entry) for 24 November 2023
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1302 kcal
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Fat: 65.23g | Prot: 110.86g | Carbs: 62.58g.
Breakfast: Зеленый Горошек, Вареное Яйцо, Куриный Фарш. Lunch: Джемы и Варенья, Поджаренный Белый Хлеб. Dinner: Кролик Тушеный. Snacks/Other: Бутерброд с Семгой, Эклер. more...
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Losing 0.2 kg a Week
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