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cintaidirimu
Journal
24 Nov 23
cintaidirimu's Journal, 24 Nov 23
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Weigh In record (no journal entry) for 24 November 2023
87.6 kg
Lost so far:
0 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2023:
1071 kcal
Fat: 32.82g | Prot: 61.91g | Carbs: 134.87g.
Breakfast:
Telur Rebus, Pepaya, Mangga.
Lunch:
Ayam Rica-Rica, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih.
Snacks/Other:
Mangga, Pepaya.
more...
2391 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Gaining 0.4 kg a Week
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cintaidirimu's Weight History
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