sandymad's Journal, 21 Apr 15

Weigh In record (no journal entry) for 21 April 2015
88.1 kg Lost so far: 4.9 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:
1038 kcal Fat: 27.86g | Prot: 108.99g | Carbs: 84.71g.   Breakfast: Beurre Moulé de Bretagne Demi-Sel, Sucralose, Petits Pains Suédois Complets, Yaourt Nature 0%, Jus de Pamplemousse Rose. Lunch: Fleury Michon Rôti de Dinde Cuit, Sucralose, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Herta Filet de Bacon, Yaourt Nature 0%. Dinner: Vinaigrette, Tomates, Yoplait Yopa! Myrtilles, Filet Mignon de Porc, Brocoli Cuit (à l'Etat Congelé). Snacks/Other: Lindt Chocolat Noir Extra, Coca-Cola Coca-Cola Light (Canette). more...
Losing 0.7 kg a Week

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sandymad's Weight History


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