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icikiwirr klin iting
Journal
20 Nov 23
icikiwirr klin iting's Journal, 20 Nov 23
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Weigh In record (no journal entry) for 20 November 2023
79.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
1819 kcal
Fat: 86.52g | Prot: 147.13g | Carbs: 106.92g.
Breakfast:
Nasi Putih, Mentimun (dengan Kulit), Sayap Ayam, Mangga Muda.
Dinner:
Nasi Putih, Sayap Ayam, Dada Ayam.
more...
2928 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 21 hours and 55 minutes.
more...
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icikiwirr klin iting's Weight History
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