Weigh In record (no journal entry) for 23 November 2023
|
77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
794 kcal
|
Fat: 17.41g | Prot: 92.83g | Carbs: 66.20g.
Lunch: Brócolis Cozido, Beterraba Cozida, Batata Inglesa Cozida, Frango Desfiado. Dinner: Frango Desfiado, Brócolis Cozido, Itambé Leite em Pó Integral, Café, Seara Peito de Frango Desfiado, Tapioca. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danyguimaraesa's Weight History
|