Weigh In record (no journal entry) for 24 November 2023
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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771 kcal
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Fat: 25.16g | Prot: 54.00g | Carbs: 73.49g.
Breakfast: Spinach , Egg, Sweet Potato , Tea with Milk. Lunch: Chives , Shrimp, Hypermart Beras Hitam, Squid (Mixed Species, Cooked, Fried) . Dinner: Solaria Cap Cay. Snacks/Other: Salak Pondoh Snakefruit, Beer. more...
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Gaining 1.4 kg a Week
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Mieke Kime's Weight History
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