Weigh In record (no journal entry) for 21 April 2015
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101.9 kg
Lost so far: 0.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 51.32g | Prot: 25.67g | Carbs: 31.87g.
Breakfast: Typhoon green tea. Snacks/Other: Dry Roasted Peanuts (with Salt), Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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