Weigh In record (no journal entry) for 14 October 2009
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86.2 kg
Lost so far: 20.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2009:
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2227 kcal
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Fat: 41.41g | Prot: 210.92g | Carbs: 273.07g.
Breakfast: Provolone, Footlong Roast Beef. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Lean Cuisine Chicken Parmesan. Snacks/Other: 100% Whey Pro-Amino Heavenly Chocolate Flavor, Kellogg's All-Bran BranBuds Cereal, Blueberries, Trader Joe's Greek Style Yogurt, Cracklin' Oat Bran. more...
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Gaining 0.1 kg a Week
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wintersmith's Weight History
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