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Guten Abend, Euch Allen 😊
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93.5 kg
Lost so far: 58.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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498 kcal
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Fat: 6.84g | Prot: 81.03g | Carbs: 32.09g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Kiwi, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Iglo 8 Kräuter, Knorr Gemüsebrühe, Süßkirschen, Putenbrust Fleisch, Gekochtes Sauerkraut. Snacks/Other: Quäse Protein. more...
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steady weight
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hrldfischer's Weight History
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