Weigh In record (no journal entry) for 23 November 2023
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100.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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3112 kcal
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Fat: 101.19g | Prot: 200.91g | Carbs: 348.72g.
Breakfast: Kraft Mayodeli, Ideal Pan Pita Blanco, Colun Mantequilla sin Sal, Wild Protein Barra de Proteína Chocolate , Proteina, Mantequilla de Maní, Arroz, Atún Desmenuzado, Aceite Vegetal, Pan de Molde, Cereal, Huevo. Snacks/Other: Colun Mantequilla sin Sal, Ideal Pan Molde Blanco. more...
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Gaining 1.4 kg a Week
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dareckcerpa's Weight History
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