Weigh In record (no journal entry) for 23 November 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1766 kcal
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Fat: 93.14g | Prot: 51.95g | Carbs: 191.43g.
Breakfast: Beyaz Ekmek, Kerem Labne, Yeşil Zeytin, Ekici Top Peynirim, Yumurtalı Ispanak. Dinner: Ispanaklı Gözleme, Mevsim Salata, Ev Yapımı Yoğurt. Snacks/Other: Lokum, Karışık Kuruyemiş, Nescafe 2'Si 1 Arada, Mandalina. more...
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Losing 4.2 kg a Week
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@zeynepoz's Weight History
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