Weigh In record (no journal entry) for 23 November 2023
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96.6 kg
Lost so far: 10.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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100 kcal
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Fat: 1.50g | Prot: 10.00g | Carbs: 12.00g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Gaining 0.1 kg a Week
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lilis khairunnisa's Weight History
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