Weigh In record (no journal entry) for 23 November 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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712 kcal
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Fat: 38.32g | Prot: 41.18g | Carbs: 47.48g.
Breakfast: Pınar Sucuk, İçim Taze Kaşar Peyniri, Uno Ekşi Mayalı Tam Buğday Ekmeği, Haşlanmış Yumurta. Snacks/Other: Mandalina. more...
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Losing 2.1 kg a Week
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drykuyucu's Weight History
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