setelah haid dan lost control makan apapun. saatnya back on track!
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1088 kcal
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Fat: 24.38g | Prot: 101.97g | Carbs: 116.74g.
Breakfast: Emping Melinjo, Sayur Campuran, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Selada Kol, Telur. Snacks/Other: Mangga, Sunpride Jambu Kristal. more...
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Gaining 0.8 kg a Week
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mithafadilah99's Weight History
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