Weigh In record (no journal entry) for 23 November 2023
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1139 kcal
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Fat: 32.87g | Prot: 96.97g | Carbs: 120.02g.
Breakfast: Whole Wheat Bread, Portabella Mushrooms , Cucumber, Chicken Breast, Cherry Tomatoes, Cos or Romaine Lettuce , Tea with Milk. Lunch: Hypermart Beras Hitam, Soto Ayam. Dinner: Yun-Yi Tahu Original, Chives , Snapper (Fish) (Mixed Species) , Hypermart Beras Hitam. Snacks/Other: Mango. more...
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steady weight
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Mieke Kime's Weight History
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