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Besser spät als nie. Mal sehen was die Waage morgen früh sagt.
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99.7 kg
Lost so far: 20.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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177 kcal
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Fat: 3.06g | Prot: 5.51g | Carbs: 32.01g.
Lunch: Nudeln (Gekocht), Gefro Suppe das Universelle Kräuter-Würzmittel. more...
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Losing 0.7 kg a Week
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