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sowas von die falsche richtung und einfach 0% motivation oder inneren antrieb, obwohl das langsam echt zuviel zunahme wird. 😣
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1658 kcal
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Fat: 89.24g | Prot: 30.45g | Carbs: 180.32g.
Breakfast: Tomaten, REWE Avocado, Harry Anno 1688 Dinkel, Gut & Günstig Delikatess Mayonnaise. Lunch: Monin Caramel Sirup, Oatly Hafer Barista Edition, Red Bull Energy Drink. Dinner: Rote Zwiebeln, Champignons, Olivenöl, Ja! Jasmin Reis, Greenforce Vegane Köttbullar, Schlagsahne. Snacks/Other: VeHappy Chocolate Fudge Brownie Eis, Dr. Pepper Vanilla Float. more...
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2069 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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