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cerobit
Journal
20 Apr 15
cerobit's Journal, 20 Apr 15
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wow, didnt gain weight during my 'gone rogue' month. huh
111.5 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 April 2015:
1396 kcal
Fat: 142.18g | Prot: 35.70g | Carbs: 22.98g.
Breakfast:
Now Foods MCT Oil, Heavy Cream, Almond Milk.
Dinner:
Cardini's Caesar Salad Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dutchmark Smoked Gouda Cheese.
more...
3057 kcal
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
2 Supporters
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Comments
Excellent. Glad you're back.
20 Apr 15 by member:
ClassicRocker
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cerobit's Weight History
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