Weigh In record (no journal entry) for 22 November 2023
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2649 kcal
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Fat: 78.25g | Prot: 62.25g | Carbs: 341.42g.
Breakfast: BioBio Bergkäse (20g), Nutella Nutella, Aldi Karottenbrötchen. Lunch: Eurest Reispfanne mit Hähnchenbrust, Mandarine. Dinner: Glühwein, Feuerzangenbowle, Senf, Heinz Tomato Ketchup, Bratwurstsemmel, Gebrannte Mandeln. more...
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1805 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Vadermania's Weight History
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