Weigh In record (no journal entry) for 22 November 2023
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1506 kcal
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Fat: 52.72g | Prot: 72.14g | Carbs: 175.87g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Michel et Augustin Petits Sablés Beaufort, Danone Light & Free aux Fruits, Sodeb'O Pastabox Pâtes Fraîches Bolognaise, Twix Twix Mini. Dinner: Concombre (Pelé), Sodeb'O Dolce Pizza Prosciutto. Snacks/Other: Nutella Biscuits, Haribo Maoam Stripes. more...
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Losing 3.5 kg a Week
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