Weigh In record (no journal entry) for 22 November 2023
|
64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
512 kcal
|
Fat: 22.50g | Prot: 25.13g | Carbs: 52.04g.
Breakfast: Rose Brand Bihun Goreng, Nasi Goreng tanpa Daging. Lunch: Fiesta Chiken Tofu. Dinner: Tahu Kukus, Telur Rebus, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rismawati15's Weight History
|