Weigh In record (no journal entry) for 22 November 2023
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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946 kcal
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Fat: 32.73g | Prot: 30.25g | Carbs: 134.68g.
Breakfast: Amore Protein Pasta de Amendoim Integral, Café com Açúcar, Seven Boys Pão de Forma (50g). Lunch: Pif Paf Coxinha da Asa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Elma Chips Ovinhos de Amendoim, Renata Miojo Galinha Caipira. Snacks/Other: Fritop Salgadinho Requeijão, Elma Chips Ovinhos de Amendoim. more...
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Losing 0.3 kg a Week
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tabatacibelel's Weight History
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