Weigh In record (no journal entry) for 22 November 2023
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57.6 kg
Lost so far: 8.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1213 kcal
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Fat: 52.21g | Prot: 38.18g | Carbs: 146.06g.
Breakfast: Mandarine, Jockey Fromage Blanc, Auchan Banane, Grillon d'Or Krounchy Amande Avoine sans Gluten . Lunch: Morbier, Auchan Comté, Suchard Rocher Lait, Auchan Feuilleté Chèvre , Picard Purée de Patate Douce Cuisinée à la Crème Fraîche. more...
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Losing 0.0 kg a Week
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