Weigh In record (no journal entry) for 21 November 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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635 kcal
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Fat: 10.49g | Prot: 27.90g | Carbs: 112.35g.
Breakfast: Apel, Jagung Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mama Suka Sup Krim Jamur, Ubi Bakar Cilembu. more...
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steady weight
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intisharrafa's Weight History
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