Weigh In record (no journal entry) for 22 November 2023
|
58 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1273 kcal
|
Fat: 44.40g | Prot: 62.27g | Carbs: 159.90g.
Breakfast: Skippy Creamy Peanut Butter , Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Cucumber, Egg, Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Pomegranate, Soy Milk . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Njaeminsyi's Weight History
|