Weigh In record (no journal entry) for 22 November 2023
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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591 kcal
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Fat: 19.98g | Prot: 18.34g | Carbs: 83.47g.
Breakfast: Telur Goreng, Nasi Putih, Mie Sedaap Mie Goreng. more...
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Losing 4.9 kg a Week
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sugardarn's Weight History
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