Weigh In record (no journal entry) for 20 April 2015
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1644 kcal
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Fat: 35.57g | Prot: 138.38g | Carbs: 178.14g.
Breakfast: Clara de Ovo Cozida, Continente Gelatina Morango, Pingo Doce Flocos de Aveia, Nestlé Bolero, Mimosa Leite Meio Gordo sem Lactose. Lunch: Bonduelle Milho Doce, Bife de Peru Grelhado. Snacks/Other: Danone Oikos Grego Maracujá, Continente Chocolate para Culinária, Win Nutrition 100% Hi-Protein Standard, Sumo de Laranja Natural, Continente Fiambre De Peru, Panrico 9 Cereais, Kellogg's Special K. more...
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3311 kcal
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Exercise:
Body Pump - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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josecarlos09's Weight History
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