msbentley411's Journal, 21 Nov 23

Holding steady even though I have been eating well and tracking. Not perfect by any means but pretty good.

86.6 kg Lost so far: 20.0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1202 kcal

Fat: 50.39g | Prot: 31.29g | Carbs: 158.95g.   Breakfast: Bananas, Little Debbie Oatmeal Creme Pies. Lunch: Ritz Peanut Butter Cracker Sandwiches, Leeann Chin Egg Roll. Dinner: Panda Express Sweet Chili Sauce, HEB Chicken & Rice Casserole. Snacks/Other: Nature's Own Honey Wheat Sliced Bread, Country Crock Shedd's Spread Original. more...

2747 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour. more...