criscpm's Journal, 21 Nov 23

Weigh In record (no journal entry) for 21 November 2023
66.3 kg Lost so far: 14.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:
1013 kcal Fat: 25.48g | Prot: 126.37g | Carbs: 51.64g.   Breakfast: Melitta Café sem Açúcar , Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Repolho Verde, Cebola Roxa, Alface, Músculo Bovino Cozido, Morangos, Água de Coco. Dinner: Músculo Bovino Cozido, Herbalife Nutri Soup Frango com Legumes. more...
Losing 0.4 kg a Week

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criscpm's Weight History


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