Weigh In record (no journal entry) for 21 November 2023
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66.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1013 kcal
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Fat: 25.48g | Prot: 126.37g | Carbs: 51.64g.
Breakfast: Melitta Café sem Açúcar , Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Repolho Verde, Cebola Roxa, Alface, Músculo Bovino Cozido, Morangos, Água de Coco. Dinner: Músculo Bovino Cozido, Herbalife Nutri Soup Frango com Legumes. more...
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Losing 0.4 kg a Week
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